Greece, 2023
Five day retreat on a Secluded Greek Island
5 day retreat at itha108 in Ithaca, a stunning Greek Island
This May half term retreat was full of fun, laughter, playfulness, sea swimming, Yoga, sun and delicious nutritious food! It was in collaboration with Dora Rubinstein, who led Acro Yoga, Handstands + Backbending workshops and energising flows. I taught Yin Yoga, Restorative, Yoga Nidra, pranayama and philosophy workshops.
Itha108 Yoga Retreat Centre + Creative Resort hosted us at their luxurious centre where we got to eat every meal outdoors in the breath taking natural landscape.
Example of one of Day Schedules On This Retreat:
8 - 9.15am Morning Flow (Dora)
10.30am Brunch
FREE TIME (Read by the pool, hike in the mountains, snorkel at the beach)
2.30m Afternoon food
3 - 5pm Nervous system & inversions workshop (Jas + Dora)
FREE TIME
7pm Dinner
8.30 - 9.30pm Bedtime Restorative Yoga + Nidra (Jas)
-
“With the help of amazing instructors to guide me as a beginner, this retreat showed me how to strengthen and restore my body in ways I didn't realize were possible.”
–
-
“As a combination of my first yoga retreat as well as first solo trip, I couldn't have asked for it to be any better.”
–
-
“Great yoga, great people, delicious food in the most incredible setting.”
–
